AM: 2 WU 6 mile tempo 2 CD. 5:35, 5:20, 5:18, 5:17, 5:19, 5:12. Meant to do 10K but stopped a lap early by accident. These are my 1600m splits but we spent a lot of time in lanes 2 or 3 passing people so it might as well be full mile splits. Felt good but not too hard. I'm in amazing shape right now--the best I've ever been in my life. When 5-teens feel like nothing much but a good effort, it's a great feeling. Almost taper time. Warm this morning-62. shirtless and in shorts feels great. I'm pretty tired now though
PM: 5 easy + standard core routine and foam rolling
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