PM: 5 easy + standard core routine, stretch, foam rolling
Short and sweet for Cherry Blossom week. Ran pretty fast actually. 3:47,3:39,3:36,3:34,30.4,30.4. Very humid and warm and went shirtless. Imagine that.
NB Vazee Pace Miles: 10.00
Adidas Glide Boost 8.2 Miles: 5.00
Comments
From Jason D on Tue, Mar 28, 2017 at 21:10:19 from 68.56.185.92
You retired "FreakityPopo," End of an era, man. Good luck this weekend.
From Rob Murphy on Tue, Mar 28, 2017 at 21:17:09 from 67.166.78.47
I'm thinking of retiring "Rob Murphy" but I'm not sure I'll ever come up with something so imaginative.
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