| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.2 Miles: 29.00 | NB Vazee Pace Miles: 10.00 | Saucony Triumph ISO2 Miles: 18.00 |
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| | AM: 12 progression. Averaged 5:27 for the last four miles
PM: 1 hr. pool run
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| Saucony Ride 8 Miles: 12.00 |
| | Add Comment |
| | AM: 7 miles + alt. core routine, stretch, foam rolling
PM: 5 miles
Very warm at 75 degrees in the evening.
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| Adidas Glide Boost 8.2 Miles: 12.00 |
| | Add Comment |
| | AM: 3 WU 4x1200m,2x200m 2.7 CD
PM: 5 easy + standard core routine, stretch, foam rolling
Short and sweet for Cherry Blossom week. Ran pretty fast actually. 3:47,3:39,3:36,3:34,30.4,30.4. Very humid and warm and went shirtless. Imagine that.
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 5.00 |
| | Comments(2) |
| | AM: 7 miles + standard core routine, stretch, foam rolling
PM: 5 miles
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| Adidas Glide Boost 8.2 Miles: 12.00 |
| | Add Comment |
| | AM: 5 miles + alt. core routine, stretch, foam rolling
PM: 5 miles
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| Saucony Triumph ISO2 Miles: 10.00 |
| | Add Comment |
| | 4 miles with one mile pickup in 5:25
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| Saucony Triumph ISO2 Miles: 4.00 |
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| | 4 miles easy + a few strides
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| Saucony Triumph ISO2 Miles: 4.00 |
| | Add Comment |
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| Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.2 Miles: 29.00 | NB Vazee Pace Miles: 10.00 | Saucony Triumph ISO2 Miles: 18.00 |
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