AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5 with 6x25sec hilly strides included
daffodils are blooming along the potomac...not kidding. in the 70s today, just a tech tee and shorts.
Saucony Triumph ISO2 Miles: 13.00
Comments
From Eugene on Thu, Feb 23, 2017 at 15:19:39 from 130.160.194.7
Keep up the good work Matt.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
