| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8.2 Miles: 46.00 | Saucony Triumph ISO2 Miles: 17.00 | NB Vazee Pace Miles: 19.50 |
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| | AM: 8 miles very hilly, easy
taking a rest day today
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| Adidas Glide Boost 8.2 Miles: 8.00 |
| | Add Comment |
| | AM: 10 easy around Carderock/Great Falls.
PM: 4 easy + standard core routine
Wonderful weather in the high 60s, sunny, no wind
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| Adidas Glide Boost 8.2 Miles: 10.00 | Saucony Triumph ISO2 Miles: 4.00 |
| | Add Comment |
| | AM: 3 WU 1600,5x800,400 2.6 CD
PM: 4 recovery + standard core routine, stretch, foam rolling
Decent weather. Legs are a bit tired. Rests were more in line with what they should be at about 90% of the interval time. 5:04, 2:27,2:24,2:23,2:21,2:21,66
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 4.00 |
| | Add Comment |
| | AM: 8 miles + lifting/core routine, stretch, foam rolling
PM: 5 miles
Warm. I don't think it's going to snow anymore this winter. That means there was only ONE run over snow-pack in the bitter cold. Just ONE. Other years involved multiple cancelled workouts, treadmill runs, and bitterly cold workouts. Not so this winter.
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| Adidas Glide Boost 8.2 Miles: 13.00 |
| | Add Comment |
| | AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5 with 6x25sec hilly strides included
daffodils are blooming along the potomac...not kidding. in the 70s today, just a tech tee and shorts.
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| Saucony Triumph ISO2 Miles: 13.00 |
| | Comments(1) |
| | AM: 2.7 WU 7.2K tempo. 2.6 CD
PM: rest. Too mentally drained from work andmy legs hurt
1600m splits: 5:27,5:20,5:17,5:17,xx. George had us stop after two laps of the final mile. We were planning on going 8K. Not sure why he stopped us. He said we looked strained.
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| NB Vazee Pace Miles: 9.50 |
| | Add Comment |
| | AM: 11 miles, gorgeous weather again, went shirtless. humid
PM: 1 hr. 12 min pool run
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| Adidas Glide Boost 8.2 Miles: 11.00 |
| | Add Comment |
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| Adidas Glide Boost 8.2 Miles: 46.00 | Saucony Triumph ISO2 Miles: 17.00 | NB Vazee Pace Miles: 19.50 |
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