Pool Running is Fun

Week starting Feb 16, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
40.00
Sun, Feb 16, 2014
Total Distance
7.00

7 miles easy. Some really icy patchesout there on the trail. I had to literally stop a few times t go over the ice patches, I fell flat on my ass once. I'm looking forward to the very warm weather on the second half of this week.

I proceeded to go to the pool for an hour afterwards since I had no plans today. So fricking tired after that but that was the point.

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Mon, Feb 17, 2014
Total Distance
0.00

AM: 1 hr. 10 min. pool run. I'm too sore to go running today. Took a long nap.

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Tue, Feb 18, 2014
Total Distance
5.00

5 miles on the treadmill at lunch. Last mile at 6:00 minutes. Ankle much stronger...feeling mor elike myself. ankle probably at 97-98%. Standard Ab routine, PT

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Wed, Feb 19, 2014
Total Distance
6.00

AM: 1 hr. pool run

Lunch: 5 minute warm up on bike, standard ab routine, thorough stretching, achilles PT, some machines, box jumps, etc.

PM: 6 miles at a quicker than usual pace, probably lower 7:00s but who knows. Ran with club then ate burritos. yum...burritos. 

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Thu, Feb 20, 2014
Total Distance
5.00

5 easy at lunch. Standard ab routine, some box jumps. tired from yesterday

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Fri, Feb 21, 2014
Total Distance
6.00

6 miles at lunch. did ankle PT. Did not do core.

Did not go to the pool this morning and opted for more sleep. Last run in Ashburn. Looking forward to my morning routes at Foggy Bottom again next week.

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Sat, Feb 22, 2014
Total Distance
11.00

Beautiful day today. Ran by feel but apparently that was fast. I averaged 7:24 pace for 11 miles...getting faster.Even 40 for the week.

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Totals
Total Distance
40.00
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