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January 12, 2025

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Fri, Feb 12, 2016
Total Distance
8.50

AM: 3 WU 3200m,1600m 2 CD  10:45, 5:10

PM:

Very cold this morning. The one saving grace was the wind was calm but it was 20 degrees. I'm not sure why but I felt incredibly cold and the legs were stiff and times were slow. I wasn't in a very good mood. It was one of those days you just had to force yourself to get out there and deal with it.  The next two days will be like this. I have a big long run Sunday but the temp will be single digits with a -10 windchill.  Things start to happen in that weather. Legs don't want to move, your feet will go numb, you won't be able to feel your face, all the while running slow as shit but putting in a lot of effort.  Just have to keep with it and accept the weather and deal with it.

Saucony Kinvara 5.1 Miles: 8.50
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