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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Feb 12, 2015
Total Distance
13.00

noon: 5 easy + standard core routine

PM: 8 easy

A little backwards today because I had an appointment with the chiro.I wanted my back and my pelvic alignment to be checked.  I was having issues with a back muscle and my breathing.  More pre-hab than rehab, he cracked me good and I feel so much better now. You'd be surprised how much stress 90+ MPW puts on your back.

running a "race" Sunday morning. Forcast at 8 am: 13 degrees with -15 wind chills...literally dangerous outside, but I'm running it anyway.  I'll be well dressed for the occasion and even a semblence of a good 10K time just wont be possible.It's either that or run a hard marathon based workout over 17 miles with 40-50 MPW wind gusts. I'll take the 10K. Normal high and low this time of year:  47/31

Adidas SNG Boost Miles: 5.00Saucony Ride 6 Miles: 8.00
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