AM: none
PM: 4 mile treadmill, pick up toward the end. Felt just fine. Standard core routine, a good stretch, some PT
I was very tired this morning for some reason. Probably the hour run the other day. The impact forces and muscle movement of running cannot be replicated by any other activity, no matter how much pool running and stationary/eliptical you do. I'm experiencing this first hand. For instance, I ramped the treadmill up to a pace that felt really fast but I was hardly breathing...my legs need to catch up to me lungs/heart. Basically I need to run more (leg permitting). Interestingly enough the more I push the better it feels.
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