Pool Running is Fun

January 12, 2025

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Jan 25, 2018
Total Distance
15.00

AM: 3 WU 3 mile tempo, 4 min jog, 5xhill circuits, 1.7 CD

PM: 4.5 miles easy

Inspired by Rob de Castella's hill workout, this one was a great combo workout. I can tell it's great for building strength and stamina. It's also great to throw in a different stimulus than the same old same old workouts I've been doing for years. 3 mile tempo in 16:07 then a jog to the hill which includes a 1:05 fast climb, jog, then a fast 18 sec. down hill stride, jog 30 sec and do it again. Great workout

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.2 Miles: 4.50
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