16 mile progession run with the last 5 at marathon pace
8:35, 8:09, 7:52, 7:40, 7:16, 7:04, 6:59, 6:58,
6:33, 6:30, 6:13, 5:52, 5:48, 5:46, 5:46, 5:46,
right now, I would say that my marathon pace is 5:46. After a 101 mile week It wasn't too bad. I'll go into my 4,3,2,1 workout next weekend assuming 5:46 pace. I hope I can get to the 5:40 pace level for 26 miles by the end of the cycle but I don't know. The marathon is a strange event. Oh, by the way, this is the farthest I've run in a single run since Boston 2013.
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