I literally wiped the dust off my GPS. The last run I had stored in there was from July 29, the day I f^&$#d up my achilles. Anyway I wanted to see how fast my easy pace really was. As it turnsout it's right where it needs to be. i hit exactly 8 min miles for my first 40 minute run! No problem with my calf complex. All of the PT and strengthening combined with he rest day yesterday yielded some big progress for the achilles. To top it all off I went and pool ran for an hour. Extremely tired but satisfied.
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