| Location: American Fork,UT,USA Member Since: Nov 07, 2009 Gender: Male Goal Type: Other Running Accomplishments: 50+ marathons, a few ultras, a slew of halves. Love the trails Short-Term Running Goals:
Ogden Sogonapmit St. George Hopefully a BQ this year
Personal:
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| | Slow miles | Fast miles | Total Distance | | 71.84 | 7.65 | 79.49 |
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| Saucony Peregrine Miles: 3.28 | Saucony Guide 5 (black) Miles: 33.98 | Saucony Hurricane 12 Miles: 18.88 | Saucony Guide 5 Miles: 10.60 | Saucony Guide TR Miles: 4.55 | Saucony Xodus Miles: 5.10 | Saucony Kinvara Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| 3.28 miles | 0:28:16 | 8:38 pace | Provo River Trail Dang!
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| Saucony Peregrine Miles: 3.28 |
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| | Slow miles | Fast miles | Total Distance | | 3.27 | 0.00 | 3.27 |
| 3.27 miles | 0:28:20 | 8:40 pace | Provo River Trail Dang!!
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| Saucony Guide 5 (black) Miles: 3.27 |
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| | Slow miles | Fast miles | Total Distance | | 4.73 | 0.00 | 4.73 |
| 4.73 miles | 0:42:50 | 9:03 pace | Provo River Trail Gotta keep this up in spite of the fact that it has really stunk lately. The boy has opted to move out so I can set up the treadmill in his room. Bittersweet. Kids should stay kids and not leave their father to live alone.
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| Saucony Hurricane 12 Miles: 4.73 |
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| | Slow miles | Fast miles | Total Distance | | 4.51 | 0.00 | 4.51 |
| 4.51 miles | 0:38:01 | 8:26 pace | Provo River Trail That one felt better.
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| Saucony Guide 5 (black) Miles: 4.51 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles in 20 minutes on the treadmill. Brought it out of cold storage--finally. I think I got it going pretty good only to have me quit at mile 2. I remember why I stopped running in glasses and moved to contacts. I'd love to do the Lasik thing. I'll do better tomorrow for time and distance, I promise. |
| Saucony Guide 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.55 | 4.55 |
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4.55 miles | 0:37:43 | 8:17 pace | Provo River Trail Huh. It felt slower than that.
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| Saucony Guide TR Miles: 4.55 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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5.1 miles | 0:43:41 | 8:33 pace | Provo River Trail With only two miles remaining, the pink glow finally faded from Timpanogos and I felt a bit blue as I rolled into the house. Still, I was glad I went outside rather than hopping on the treadmill.
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| Saucony Xodus Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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5.1 miles | 0:45:01 | 8:50 pace | Provo River Trail Should have gone out an hour or two earlier and I shouldn't have had the two slices of pepperoni, jalapeño, and tomato pizza 30 minutes before heading out. But then the semi-crashing at the end could have been because I played church ball this morning. Which may also explain why my elbow hurts... No pink Timp today--beautifully clear skies, baby!
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| Saucony Guide 5 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles | 0:35:00 | 10:00 pace | Treadmill Tried a speed progressive run but I think I started out too slow. I'll know better next time.
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| Saucony Guide 5 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 2.25 miles | 0:20:11 | 8:58 pace | treadmill 6.8 miles | 1:01:08 | 8:57 pace | Provo River Trail
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| Saucony Hurricane 12 Miles: 9.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 miles 0:43:32 8:32 pace Provo River Trail |
| Saucony Hurricane 12 Miles: 5.10 |
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| | Race: |
Race for Red 5K (3.1 Miles) 00:24:01, Place overall: 18, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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This never happens--so the fact that it did meant I had to find an internet connection and report about it. The Race For Red is a 5k (and a 1 mile fun run) put on by Intermountain Healthcare/Utah Valley Regional Medical Center's Heart and Vascular Services to promote a heart-healthy lifestyle. It's a fun little race. I had rolled my ankle earlier in the week on a trail run and the joint and muscle soreness from that stuck with me through Friday. I figured the 5k would end up being an easy, fun run with a finish line. The jog over to the start, however, was discomfort-free so I figured I might as well 'rub some funk on it,' as it were... 3 miles at a pretty consistent 7:41/7:42 and a faster final .1 put me at a 7:39 average pace--at least that's what the Garmin said. RunnerCard officially gave me an average pace of 7:43. But the important part to all of this is that in my age division, I was the fastest! Today, I reign supreme!!! 2nd place in the division was 5 minutes slower.
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| Saucony Kinvara Miles: 3.10 |
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| | Race: |
2013 Ogden Marathon (26.2 Miles) 04:17:25, Place overall: 1442, Place in age division: 89 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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Finished stronger than I should have. Happy with the results. Started out loving the rain. Ended up cursing the stuff. Never got cold until after the finish. I owe Toby a whole heck-of-a-lot for helping me get going down Ogden Canyon. |
| Saucony Guide 5 (black) Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 71.84 | 7.65 | 79.49 |
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| Saucony Peregrine Miles: 3.28 | Saucony Guide 5 (black) Miles: 33.98 | Saucony Hurricane 12 Miles: 18.88 | Saucony Guide 5 Miles: 10.60 | Saucony Guide TR Miles: 4.55 | Saucony Xodus Miles: 5.10 | Saucony Kinvara Miles: 3.10 |
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