Run Maynard, Run!

4.73 miles | 0:42:50 | 9:03 pace | Provo River Trail

Gotta keep this up in spite of the fact that it has really stunk lately.

The boy has opted to move out so I can set up the treadmill in his room. Bittersweet. Kids should stay kids and not leave their father to live alone.

4.51 miles | 0:38:01 | 8:26 pace | Provo River Trail

That one felt better.

2 miles in 20 minutes on the treadmill. Brought it out of cold storage--finally. I think I got it going pretty good only to have me quit at mile 2. I remember why I stopped running in glasses and moved to contacts. I'd love to do the Lasik thing. I'll do better tomorrow for time and distance, I promise. 

4.55 miles | 0:37:43 | 8:17 pace | Provo River Trail

Huh. It felt slower than that.

5.1 miles | 0:43:41 | 8:33 pace | Provo River Trail

With only two miles remaining, the pink glow finally faded from Timpanogos and I felt a bit blue as I rolled into the house. Still, I was glad I went outside rather than hopping on the treadmill.

5.1 miles | 0:45:01 | 8:50 pace | Provo River Trail

Should have gone out an hour or two earlier and I shouldn't have had the two slices of pepperoni, jalapeño, and tomato pizza 30 minutes before heading out. But then the semi-crashing at the end could have been because I played church ball this morning. Which may also explain why my elbow hurts...

No pink Timp today--beautifully clear skies, baby!

3.5 miles | 0:35:00 | 10:00 pace | Treadmill

Tried a speed progressive run but I think I started out too slow. I'll know better next time.

2.25 miles | 0:20:11 | 8:58 pace | treadmill

6.8 miles | 1:01:08 | 8:57 pace | Provo River Trail

5.1 miles

0:43:32

8:32 pace

Provo River Trail