| Location: American Fork,UT,USA Member Since: Nov 07, 2009 Gender: Male Goal Type: Other Running Accomplishments: 50+ marathons, a few ultras, a slew of halves. Love the trails Short-Term Running Goals:
Ogden Sogonapmit St. George Hopefully a BQ this year
Personal:
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| | Slow miles | Fast miles | Total Distance | | 107.33 | 0.00 | 107.33 |
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| Saucony Hurricane 8 (Blue) Miles: 4.00 | Saucony Guide TR Miles: 23.95 | Saucony Hurricane 8 (Old Yellow) Miles: 10.46 | Asics GT-2130 (Black) Miles: 18.02 |
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| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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St. George Marathon |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Provo River Trail |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Ran an "easy" 4 at work during lunch (8:28 pace). The calf/tendon issue wasn't a problem during the run, but it was a bit tight the following morning. | |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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4.1 miles on the Provo River Trail (same as Monday), but just a bit faster--8:25 pace (Monday was a 8:28 pace). Calf and tendons felt OK--I think a good stretching pre and post run has been very beneficial. | |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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Sciatic was giving me fits down the left leg today, but I don't know if it was that or the shoes coming to the end of their lifespan that slowed me down. Only ran an 8:45 average pace, which I'm not really complaining about other than it's off the sub 8:30's I've been seeing this week. No calf/tendon issue today. :) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Had to put in a run today so the comments from yesterday's misguided report were attached to something--even if it was the wrong run. Anyways...
Four miles at home just as the sun was setting. Quite chilly! 8:34 average pace. Not too bad. No sciatica and no calf/tendon tightness or pain. My happy! |
| Saucony Hurricane 8 (Blue) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5.2 miles along the lower Provo River Trail at lunch, averaged a 8:31 pace. Some tightness with the sciatic and behind the left knee but nothing really terrible. The cold is starting to affect my knees some. |
| Saucony Guide TR Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5 1/4 miles at lunch today with my buddy Donald. Donald is slower than me so we ran at a 9:15 pace. Ran in the shoes that I thought might be getting on in miles, but they felt pretty good today--no issues whatsoever. It's good to run with someone once in a while. |
| Saucony Hurricane 8 (Old Yellow) Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.57 | 0.00 | 5.57 |
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The run that will allow me to go back for seconds come dinner time.
8:45 average pace on a boring, flat course near the house. Good times.
Happy Thanksgiving everybody! |
| Asics GT-2130 (Black) Miles: 5.57 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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December and being one of those accounting types results in little time for running. My last run was on Thanksgiving morning. Oh well, here I am again.
6.25 miles along the Provo River Trail (PRT) in sub-freezing temps--I LOVE IT!! The only thing I can envision that would have made today's run better would have been falling snow. Teena, even you would have enjoyed it.
Anyways, 6.25 miles, 54:32, 8:44 average pace. The temp, according to Central Bank, was 19°--I may need to invest in some better cold-weather-clothes. And a tuque--any tuque will do. |
| Saucony Guide TR Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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6.25 miles/0:54:22.84/08:42 pace
40+° out there today! Lovely running weather! |
| Asics GT-2130 (Black) Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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6.25 miles/0:56:37.5/9:04 pace/PRT
Out and back--the trip out was awesome! The trip back stunk. Bad. Grrrr! Oh well. 3 miserable miles beats no miles.
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| Saucony Guide TR Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Teena, I went running today. Went 6.25 in 52:50.4 for an 8:27 average pace on the Provo River Trail. No snow but it did sprinkle on me a bit. The trail was littered with patches of ice and water puddles here and there but I ran with reckless abandon anyways. My glad it's over. |
| Saucony Guide TR Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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6.2 miles / 52:41 / 8:30 pace
Good run. Negative split. It was cold!
Merry Christmas everybody! |
| Asics GT-2130 (Black) Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
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Happy Christmas run. Running in a winter wonderland...
5.21 / 46:00.97 / 8:50 pace
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| Saucony Hurricane 8 (Old Yellow) Miles: 5.21 |
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| | Slow miles | Fast miles | Total Distance | | 107.33 | 0.00 | 107.33 |
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| Saucony Hurricane 8 (Blue) Miles: 4.00 | Saucony Guide TR Miles: 23.95 | Saucony Hurricane 8 (Old Yellow) Miles: 10.46 | Asics GT-2130 (Black) Miles: 18.02 |
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