| Location: American Fork,UT,USA Member Since: Nov 07, 2009 Gender: Male Goal Type: Other Running Accomplishments: 50+ marathons, a few ultras, a slew of halves. Love the trails Short-Term Running Goals:
Ogden Sogonapmit St. George Hopefully a BQ this year
Personal:
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 38.57 | 0.00 | 38.57 |
|
| Saucony Hurricane 8 (Blue) Miles: 4.00 | Saucony Guide TR Miles: 5.20 | Saucony Hurricane 8 (Old Yellow) Miles: 5.25 | Asics GT-2130 (Black) Miles: 5.57 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Ran an "easy" 4 at work during lunch (8:28 pace). The calf/tendon issue wasn't a problem during the run, but it was a bit tight the following morning. | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
|
4.1 miles on the Provo River Trail (same as Monday), but just a bit faster--8:25 pace (Monday was a 8:28 pace). Calf and tendons felt OK--I think a good stretching pre and post run has been very beneficial. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
|
Sciatic was giving me fits down the left leg today, but I don't know if it was that or the shoes coming to the end of their lifespan that slowed me down. Only ran an 8:45 average pace, which I'm not really complaining about other than it's off the sub 8:30's I've been seeing this week. No calf/tendon issue today. :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Had to put in a run today so the comments from yesterday's misguided report were attached to something--even if it was the wrong run. Anyways...
Four miles at home just as the sun was setting. Quite chilly! 8:34 average pace. Not too bad. No sciatica and no calf/tendon tightness or pain. My happy! |
| Saucony Hurricane 8 (Blue) Miles: 4.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5.2 miles along the lower Provo River Trail at lunch, averaged a 8:31 pace. Some tightness with the sciatic and behind the left knee but nothing really terrible. The cold is starting to affect my knees some. |
| Saucony Guide TR Miles: 5.20 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5 1/4 miles at lunch today with my buddy Donald. Donald is slower than me so we ran at a 9:15 pace. Ran in the shoes that I thought might be getting on in miles, but they felt pretty good today--no issues whatsoever. It's good to run with someone once in a while. |
| Saucony Hurricane 8 (Old Yellow) Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.57 | 0.00 | 5.57 |
|
The run that will allow me to go back for seconds come dinner time.
8:45 average pace on a boring, flat course near the house. Good times.
Happy Thanksgiving everybody! |
| Asics GT-2130 (Black) Miles: 5.57 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 38.57 | 0.00 | 38.57 |
|
| Saucony Hurricane 8 (Blue) Miles: 4.00 | Saucony Guide TR Miles: 5.20 | Saucony Hurricane 8 (Old Yellow) Miles: 5.25 | Asics GT-2130 (Black) Miles: 5.57 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|