After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Nine cold Elliptigo miles down to Salt Lake Running Company. Four miles before, during and after the 5K fun run. Ran with Natalie Pope and then Lori Pope. Nine not as cold Elliptigo miles home (but uphill a lot of the way). Three miles with the dog.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Sat, Apr 28, 2012 at 14:24:16 from 97.126.212.167
that's a lot of miles! nice job.
From steve ash on Sat, Apr 28, 2012 at 22:46:45 from 50.8.121.33
Maurine, Nice to to see you picking it up. Hope everything is well with you:)
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