After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Still coughing a lot - this thing is never going away.
3 miles on my new Elliptigo tonight (it just arrived) including a long uphill and 3 miles running with the dog. Beautiful running in the softly falling snow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Mon, Feb 27, 2012 at 19:34:41 from 174.27.219.252
Some coughs just overstays! Don't let it turn into pneumonia!
Congratulation to the proud owner of a new elliptical! :)
Is it snowing your way? Love snow globe running...lucky Twilight! :)
From Maurine/Miles on Mon, Feb 27, 2012 at 20:58:27 from 97.117.63.196
Smooth - that is a perfect description of how the snow was. Thank you so much for that thought.
Do you know what an Elliptigo is? It is actually an elliptical for the road. Great crosstraining.
From Smooth on Thu, Mar 01, 2012 at 20:16:41 from 174.27.219.252
No, I didn't know about elliptigo! How long has it been on the market? I might've seen something like that at an expo few years ago. Sounds cool. Must be quite a workout on the uphill! Do you wear helmet?
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