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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Mizuno Wave Rider 25 Black Miles: 9.00 |
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| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 | |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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6x 800 average 3:23.7 Need more sleep! |
| Mizuno Wave Rider 25 Black Miles: 4.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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pace average 8:18 |
| Mizuno Wave Rider 25 Black Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Mizuno Wave Rider 25 Black Miles: 9.00 |
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| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 | |
