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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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6x 800 average 3:23.7 Need more sleep! |
Mizuno Wave Rider 25 Black Miles: 4.00 |
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Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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