Running Around

Week starting May 13, 2012

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	5.23	2.00	0.00	0.00	0.00	0.00	8.23

Blue Divas Miles: 3.00	P&B Gel Nimbus 12 Miles: 5.23

Night Sleep Time: 12.50	Nap Time: 0.00	Total Sleep Time: 12.50

Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	2.00	0.00	0.00	0.00	0.00	3.00

Early morning runs are great! I love getting them over with before anyone wakes up. Aubree and I met at the track @ 5:30am.

GOAL -800 warm up. 8x400. 800 cool down.

ACTUAL- 800 warm up. 3x400, bathroom break. Saw Julie's tree. 1x800, 1x400, 1x800. 800 cool down.

Splits: 1:32, 1:35, 1:32, 3:18, 1:34, 3:20

I felt pretty good but still feel like I am in a pace rut. How do I push myself to get out of it?

Blue Divas Miles: 3.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	5.23	0.00	0.00	0.00	0.00	0.00	5.23

PA 7:56. afternoon run. sunny & windy. There are so many rolling hills around here. I tried having better form up the hills with quicker, smaller steps. That seemed to help a lot and I didn't seem to tire as quickly.

P&B Gel Nimbus 12 Miles: 5.23

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	5.23	2.00	0.00	0.00	0.00	0.00	8.23

Blue Divas Miles: 3.00	P&B Gel Nimbus 12 Miles: 5.23

Night Sleep Time: 12.50	Nap Time: 0.00	Total Sleep Time: 12.50

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