Running Around

Week starting May 11, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.10	2.00	0.00	2.00	0.00	0.00	0.00	30.10

Blue Kinvara 4 Miles: 12.28	Yellow Kinvara 4 Miles: 5.82	Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Ran easy with Mark this morning. I was so excited to try out my Mother's Day present - a new Garmin watch!! Now I can be even nerdier about running than I already am! :)

pace ave - 9:06

Blue Kinvara 4 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, May 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.82	0.00	0.00	2.00	0.00	0.00	0.00	5.82

Aubree and I found an 800m loop around my neighborhood. It was so much harder than going on a track! More variables - elevation, cars, dogs, mud, gravel, etc. At least we had shade in some parts. It was hot - 70 degrees!

Splits:

3:26, 3:26, 3:26, 3:28, 3:30

inside small loop - .35

inside medium loop - .47

Yellow Kinvara 4 Miles: 5.82

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, May 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Mark and I stayed on the paved neighborhood roads because it was drizzling rain. I want to keep my shoes new-looking for as long as possible. Pace ave - 9:20. felt good. need to stretch my right knee.

Blue Kinvara 4 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	2.00	0.00	0.00	0.00	0.00	0.00	12.00

Ran the first 6 miles in rain! The rain cleared a little from drizzly to stopping by the end. I'm totally soaked. My shoes sounded like those baby skeaky shoes the whole way.

pace ave: 8:56 including stops

pace ave: 8:30 not including stops

Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.28	0.00	0.00	0.00	0.00	0.00	0.00	3.28

easy around neighborhood with Mark. Pace Ave 9:03

Blue Kinvara 4 Miles: 3.28

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.10	2.00	0.00	2.00	0.00	0.00	0.00	30.10

Blue Kinvara 4 Miles: 12.28	Yellow Kinvara 4 Miles: 5.82	Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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