Running Around

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMaryMary's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.504.001.502.000.000.000.0038.00
Yellow Kinvara 4 Miles: 4.25Purple Karhu Miles: 28.75
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Ran with Gunner.  He didn't pull as many times.  I'm not sure my pace but felt strong and faster than last Saturday.  Sunny & perfect running temp around 55 degrees- capri and long sleeve weather.

day 1 for summer marathon training

Yellow Kinvara 4 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.002.000.000.000.005.00

1 mile warm up; 4x800 with 1 lap recovery; 3 lap cool down

Splits:

1. 1:50, 1:37 - 3:27

2. 1:42, 1:35 - 3:17

3. 1:40, 1:37 -3:17

4. 1:39, 1:39 - 3:18

 

A couple hours later I ran over .5 miles with Gunner.  I'm counting it!!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.502.001.500.000.000.000.005.00

Aubree, Kimberlee, Mark and I met at Aubree's for 5 miles of FARTLEKS!  haha

Purple Karhu Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.002.000.000.000.000.000.008.00

Started Kirkway loop but then had to turn around for emergency bathroom stop.  Finished with Franklin loop.  Wow, it is so different running in warm, humid weather!  Pace Ave 8:36 (not including stop)

Stephen and Mark were so nice to watch Aubree's boys! :)

Fun Friday - What do you call a group of runners after Taco Tuesday?  Answer: Fartleks

 

Purple Karhu Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.750.000.000.000.000.000.0015.75

Kate and I had a sleep over at Aubree while Mark and David went to the Father and Son's Campout that was cancelled.  (They made their own campout at the farm).  Anyway, I had a little girl time last night.  

Aubree and I got up at 5:00am ate 1/2 orange and water then ran down Lasher to Maple to my house (6 miles) for a bathroom break.  Then Franklin Loop (4 miles). Back to my house for another bathroom/ food break.  FOOD:  lemon water, wheat toast, PB, honey, and banana.  I started to get a little too comfortable on this break and new it was time to run again when I started putting the dishes away.  Then up Echo/Franklin back to Aubree's.  I like being exact and stopped at 15.75 because I didn't want to go over my weekly milage.  (I'm counting that .25 with my dog, Gunner from earlier in the week).

Pace Ave - 8:59 (not including our two stops).

Beautiful morning.  The trees grew leaves over night and the birds chirpped happily as we ran. :)

Post run Breakfast: Craig makes a mean breakfast burrito- corn tortilla, egg mixed with Pace and cheese -top with hot sauce.  and a few grapes on the side.

Purple Karhu Miles: 15.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.504.001.502.000.000.000.0038.00
Yellow Kinvara 4 Miles: 4.25Purple Karhu Miles: 28.75
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: