1 mile warm up; 4x800 with 1 lap recovery; 3 lap cool down
Splits:
1. 1:50, 1:37 - 3:27
2. 1:42, 1:35 - 3:17
3. 1:40, 1:37 -3:17
4. 1:39, 1:39 - 3:18
A couple hours later I ran over .5 miles with Gunner. I'm counting it!!
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Becca on Tue, May 06, 2014 at 13:01:23 from 24.49.167.3
Nice job Mary! You are speedy!
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