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Week starting Mar 25, 2012

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.008.005.000.000.000.000.0034.00
P&B Gel Nimbus 12 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.000.000.000.000.005.00

The weather is cooling off so I ran on the treadmill instead.  Used my NEW IPAD while on the treadmill! (I had to jump to the side anytime I had to witch the screen.  Still working on coordination while running).

 pace 7:30/ mile

P&B Gel Nimbus 12 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.008.000.000.000.000.000.008.00

 I was happy to run with Kimberlee again.  I jump at any chance to run with her when she is in town.  (She is the friend I wrote about who is letting me "babysit" her treadmill for the winter).

 Just a couple minutes into our run, Kimberlee and I met a woman who warned us that her dog was loose.  About 400m later the dog ran up to us.  Kimberlee held the dog while we both walked back until the owner came back with her car.  It is the least we could do.  The dog was really sweet and it's the only way I can pay back all the people who have done the same for me with our dog.

We had to cut the run short because Kimberlee had to catch a flight.  We ran 6.48 miles in 59:57. Pace average 9:14.  That's including all the time we took with the dog.  Not sure what our real pace was but it felt fast.  Definitely faster than our early morning, freezing cold, winter runs!  It could have been because we were trying to make up lost time.  I also had a lot of adrenaline from having to discuss home improvements right before the run.  But that is another story...  

I came home and finished 1.5 miles on the treadmill to make it to 8 miles.  This was at 8:00 pace.  By the way, Kimberlee, Baby Tready is doing well.  Thanks again!

Side Note:  I'm losing my toenail again.  This is the 3rd time with this toenail!  I guess that is one consequence of having an "artistic" toe.  (When the second is longer than the big toe). It was accidentally stepped on it after the run.  All I can say is PAIN!  I'm going to try taping my toes before my next long run.

 

P&B Gel Nimbus 12 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

P&B Gel Nimbus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

Aubree and I started at her home.  Ran around Kirkway to my house (8 miles).  

Mark set up a great aid station for us!  Apples, oranges, water, towels, Gu etc!  

Franklin loop (4 miles).  Stopped at my house again.  Funny random thing...my neighbor was locked out of his house and needed to use my house as a pit stop at the same time... ha ha

Back to Aubree's house (6 miles).

I felt pretty good the entire time.  We averaged 8:58 pace while running.  

P&B Gel Nimbus 12 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.008.005.000.000.000.000.0034.00
P&B Gel Nimbus 12 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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