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Week starting Mar 18, 2012

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.0024.500.000.000.000.000.0032.50
P&B Gel Nimbus 12 Miles: 24.50Blue Divas Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.009.000.000.000.000.000.009.00

 Another gorgeous day!  Aubree and I traded watching kids for this workout.  I did a 3 mile loop around the neighborhood for each set.  I ran a little faster each time because I was meeting someone from Craigslist.  I need to sell a bunch of stuff to pay for my Boston trip. Wish me luck! 

3x3 miles @ pace

set 1 - pace average 7:54

set 2 - pace average 7:47

set 3 - pace average 7:45 

P&B Gel Nimbus 12 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Explored new neighborhood behind the library.  I had to drop off a late book.  Beautiful, quiet dirt roads with tall trees and a lake!  My legs felt a little heavy today.

 

Blue Divas Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0015.500.000.000.000.000.0015.50

On the drive to school, David told me that he needed electrical tape for his class.  I didn't have time to drive there so I decided to alter my route and drop it off during my run.  Again, I'm doing errands during long runs!

I wasn't sure what my pace was the entire time because when I talk on the phone it messes up the Nike app. I'm trying to figure it out right now with google maps, my stop watch option on my phone, and an online pace calculator.

preschool to elementary school - 5.5 miles.  

4.5 minute break at the school to drop of the electrical tape, go to the bathroom, and get a sip of water. 

Elementary school to Aubree's house -  2.4 miles.

8.5 minute break.  Aubree had the best aid station at her house loaded with GU, beans, oranges. She is so thoughtful!  I spent way too long of a break because it was so fun to eat and talk.  I also checked out my course on her internet.

Aubree's house back to preschool -  7.6 miles

Finished up with repeat underdogs to all the little girls on the swings!  ha ha!

Total time 1:39:10 - at least 13 + minutes of break time not including all the stop lights. 

Overall pace average from start to finish including stops - 8:59 

Actually running pace average minus stops -  8:08

This doesn't include the distance running in and out of both schools. These are the runs that I wish I had a Garmin to figure out all these stats!  This isn't totally accurate.  It is taking me almost as long as I ran to figure all this out!  Hahaha! All I know is that I felt like I was flying during actual run time and wonder if I was really at sub 8 minute pace.  It felt more like a tempo run.  This was not by choice and not fun running against the clock!  All I kept thinking was "I have to get to the school for David and preschool before noon to pick up Kate."

Maybe that is the trick...have my children at the end of a race with a pick up deadline.  It may not be fun or pretty, but I will give it my all to be there for them!

 

P&B Gel Nimbus 12 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.0024.500.000.000.000.000.0032.50
P&B Gel Nimbus 12 Miles: 24.50Blue Divas Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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