Running Around

Week starting Mar 16, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	10.00	4.25	0.00	0.00	0.00	0.00	32.25

Yellow Kinvara 4 Miles: 6.25	Blue Kinvara 4 Miles: 8.00	Purple Karhu Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Wed, Mar 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	4.25	0.00	0.00	0.00	0.00	6.25

warm up - 10 min

3x 10min tempo with 5 min recovery

cool down- 3 min (I always really cut the cool down because i just want to be finished)

I tried pushing myself a little. i wanted to see if I could run closer to summer paces. I was hard but I've got to start increasing my pace as the roads thaw and the sun starts coming out more. My pace range for the tempo was 7.7 to 9.0 on the treadmill.

Yellow Kinvara 4 Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Mar 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	5.00	0.00	0.00	0.00	0.00	0.00	8.00

treadmill again.

I warmed up and gradually increased my speed for the first 2 miles until the lower end of marathon pace. I continued to increase every .25 or .5 miles until 7:47 pace and then lowered down to around 8:00/8:15 pace. I forced myself to cool down for at least 1 mile! Wha-hoo! Overall time was just under 70minutes.

Blue Kinvara 4 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Mar 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	5.00	0.00	0.00	0.00	0.00	0.00	18.00

We ran outside! Only a couple of slippery spots. The snow banks are starting to melt and we were able to run on sidewalks for part of the way. :) Franklin loop, neighborhood loop, Kirkway loop. Aubree and I were only going to run 17 miles but wanted to keep talking so we ran an extra mile for the fun of it!

Purple Karhu Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	10.00	4.25	0.00	0.00	0.00	0.00	32.25

Yellow Kinvara 4 Miles: 6.25	Blue Kinvara 4 Miles: 8.00	Purple Karhu Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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