Aubree called this run a TOUGH MUDDER! We purposely avoided dirt roads and still ran through mud, puddles, slush, ice, snow, potholes, soggy grass, and quick sand! It was around 36 degrees and had to take advantage of the warm weather!
ROUTE- ran through the neighborhoods unitl Kirkway and ran those hills twice. Then we ran on Long Lake to Orchard Lake to Walnut Lake to Franklin back home. 16.66
We had to finish on the treadmill because we ran out of time. Mark was a saint and watched Miles (blow out and everything) and then picked Hayden up so Aubree and I could get more miles in.
NUTRITION- we ate a banana and split an orange at mile 10. I ate a sanwhich, lots of pickles and drank about 1/4 cup of pickle juice before I finished 3/34 on the treadmill
PACE- first 16.66 pace average 9:15, second 3.34 pace average 8:33
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