Running Around

Week starting Feb 02, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.02	7.00	2.75	0.50	0.00	0.00	0.00	26.27

Yellow Kinvara 4 Miles: 4.02	Blue Divas Miles: 9.00	Black Speedstar Miles: 1.00	Purple Karhu Miles: 6.00	Blue Kinvara 4 Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.02	0.00	1.50	0.50	0.00	0.00	0.00	4.02

Quick speed workout. 40 min. 4.02 miles

10 min warm up

5X3 min @ 5k pace with 2 min recovery. I did the first set at 7:30 pace. I increased each set by 10 seconds. The last set was just under 6:50.

cool down. I only did a couple minute cool down because my kids were waking up. I shortened this workout by about 15 minutes on the warm up/ cool down.

Yellow Kinvara 4 Miles: 4.02

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Feb 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	4.00	0.00	0.00	0.00	0.00	0.00	16.00

treadmill AGAIN. I keep exceeding my treadmill milage records! 16!

warm up 1 mile. 12 minute pace. switch shoes.

2-10. watch Downton Abbey/ talk on the phone. increase to between 8 & 8:30 pace

11-16 switch shoes, shorts, got water. Talked on the phone at 10minute pace.

Whaaaa hooo! It's over!

Blue Divas Miles: 9.00	Black Speedstar Miles: 1.00	Purple Karhu Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Feb 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	3.00	1.25	0.00	0.00	0.00	0.00	6.25

tried to run 8-10 miles but only had enough mental stamina for 6.25.

I warmed up for 1 mile starting at 10minute pace. I slowly increased to 7.24 mile pace. Then slowed down for the last .25. No patience for a real cool down.

I think my total time was about 52 or 54 or 55 minutes. See how fried my brain is right now?!!

Blue Kinvara 4 Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.02	7.00	2.75	0.50	0.00	0.00	0.00	26.27

Yellow Kinvara 4 Miles: 4.02	Blue Divas Miles: 9.00	Black Speedstar Miles: 1.00	Purple Karhu Miles: 6.00	Blue Kinvara 4 Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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