treadmill AGAIN. I keep exceeding my treadmill milage records! 16!
warm up 1 mile. 12 minute pace. switch shoes.
2-10. watch Downton Abbey/ talk on the phone. increase to between 8 & 8:30 pace
11-16 switch shoes, shorts, got water. Talked on the phone at 10minute pace.
Whaaaa hooo! It's over!
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