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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0012.002.000.000.000.000.0021.00
P&B Gel Nimbus 12 Miles: 6.00Black Speedstar Miles: 6.00Purple Karhu Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.004.000.000.000.000.000.006.00

treadmill again.  slower pace overall. stopped a lot to talk on the phone.  ran a record 64:00 minutes on the treadmill.  I jimmy rigged the boxes and hooked up the computer so I could get caught up in Downton Abbey.  My head kind of hurts bopping up and trying to watch TV.  Not sure I will do that again.  I can't wait for warmer weather!  Today was 3 degrees.

P&B Gel Nimbus 12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.002.000.000.000.000.006.00

I'm trying to follow the Boston workouts as best I can on the treadmill.

Type: Training/Speed   Distance: 6.0   Overall Pace: 8:54 min/mile  Incline: 1

Warm Up: 15 min.  started 12min pace then slowly increased to 9:30min

Tempo: 15 min.  started at 8:30 pace the slowly increased to 7:00min pace.

Recovery 5 min.  walked for a minute then slowly increased to 10min pace.

Tempo: 10 min.  started at 8:30pace then slowly increased to 7:00min pace.

Cool Down: ?  min.  I walked a little and the ran about 10min pace until the treadmill hit the 6 mile mark.

 

I realized with treadmill running I can't just sprint and hold the pace.  I think I would fly off the treadmill.  The slow increases and decreases in pace have helped me adjust to treadmill running and take some of the boredom out of it.  I'm relistening to General Conference again.  

Black Speedstar Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.007.000.000.000.000.000.009.00

treadmill AGAIN.  i wanted to run 12 but admittidly was happy when my daughter begged for my help at mile 9.  Downton Abbey got me through the first 52 minutes.  The minutes dragged after than and my eyes started to get blurry.

Pace average: 9:05  This was a faster than usual pace for a long run but I was on the treadmill and just want to get off it as fast as possible!

Purple Karhu Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0012.002.000.000.000.000.0021.00
P&B Gel Nimbus 12 Miles: 6.00Black Speedstar Miles: 6.00Purple Karhu Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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