Tempo run. PA- 7:56. 2 miles warm up. faster pace 2.5 miles. .5 cool down.
Franklin loop + Sandy Ln loop. This was not a great course for tempo run. Pretty much up hill for the 2.5 tempo part. Got a side cramp the last mile. Beautiful spring morning!
Blue Divas Miles: 5.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Aubree on Thu, May 10, 2012 at 13:33:39 from 99.117.67.136
Great job Mary! I would not be running without you. Thanks for the planning, motivation, & day care:)
From Becca on Thu, May 10, 2012 at 19:40:50 from 97.126.143.61
Great job Mary - I love reading your running blog - It makes me feel nostalgic hearing the names of all of the roads you run on.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
