Franklin/ neighborhood loop. I weighed myself before and after to calculate how much water I need to be drinking. I lost .8 lbs on this run. I need to drink 2 oz every 15 minutes. Also drink at least 10 oz 1 hour before the race.
Purple Karhu Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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