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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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FALL IS HERE! This workout felt like cross country! breeze, fall leaves, cool temperature, and apple cider in the fridge 5x1600s. 6:59, 7:05, 7:16, 7:27, 6:51 Ave: 7:07.6 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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