tried to run 8-10 miles but only had enough mental stamina for 6.25.
I warmed up for 1 mile starting at 10minute pace. I slowly increased to 7.24 mile pace. Then slowed down for the last .25. No patience for a real cool down.
I think my total time was about 52 or 54 or 55 minutes. See how fried my brain is right now?!!
|