I was feeling sick over the weekend. I finally had a little energy today for a run. It feels like spring! Aubree and I ran 11 miles together then she picked up the kids from pre-school. She did heavy lifting by pushing two kids in the stroller, uphills, against traffic, over dirt paths etc. I continued to push just her baby in the stroller for a couple more miles. The wind was pretty intense. I got some great resistance training running against the wind with a stroller. On the back side of the wind at one point I was literally lifted off my feet! I wondered if that is how it would feel to be Mary Poppins. My hips were achey. I didn't think about packing Advil, salt tabs, or nutrition. Luckily, Aubree had some Powerbar energy chews. Next time I will try and be more prepared. It was nice to be outside. | 