Running Around

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Sat, May 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.25	0.00	3.10	0.00	0.00	0.00	0.00	4.35

1 mile warm up. 5k FUN RUN. Unofficial time: 23:06. PA - 7:26.

Aubree and I used the Cranbrook Fun Run for our beginning of training time trial. It was a beautiful course. I went out a little fast because I thought I was going to hit the clock on the right. I got a side ache 1/2 way through. Also, my vision seemed blurred - not because I was running fast but because I think I'm getting old and need contacts!

I had a lot left in me at the end, but I slowed down in the middle and walked up two hills. I ran this pace several splits of my marathon. I NEED TO WORK ON MENTAL STAMINA! Any suggestions?

Sleep- 11:30pm - 7:00am

Speedstar Miles: 4.35

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments

From Becca on Sat, May 05, 2012 at 11:06:13 from 97.126.143.61

Great job Mary! How fun to be able to run through Cranbrook. I love those gardens! I bet it reminded you of your old CC days from High School.

For mental stamina, all you need to do is read your little quote book you gave me for Boston! Did you make one for yourself, yet?

Also, I ran 1 5k last year, and it just felt sorta weird to run that short - I didn't quite know how to pace myself either. Our bodies get so used to a certain pace and running for long distances. If you went at a faster pace, you could totally hold it because the distance is short.

Do you remember "strides" from CC/track? doing 100 m repeats a few times a week at a fast -almost sprint. I think I should start doing these before or after runs to get a feeling of a faster pace running through my legs.

You are awesome!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):