Marlin

Week starting Dec 18, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
82.80
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 64.80Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 18.00
Mon, Dec 19, 2011
Total Distance
13.27

AM   10.27 miles - felt very good this morning,  10 min w/u - 60 min Z2 run 7:30 pace - 10 min c/d - sarting static stretchi.g this morning and it felt great as I ne er have atretched after my morning run and I just need to take the time to do that.

PM   3 easy Z1 run and 30 min on the bike and 30 min stretching

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 13.27
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Tue, Dec 20, 2011
Total Distance
14.07

AM   Speed workout this morning,  10 min w/u - 4 x 800 x 400 jog 6:03  6:03  6:03  6:00  - 65 min Z2 run 7:24 pace - 10 min c/d  total of 11.07 miles.

PM 3 easy Z1 miles and - 25 min on the stairmaster

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 14.07
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Wed, Dec 21, 2011
Total Distance
13.30

AM   10.30 miles this morning, talked to Mauri, Jeff, Curt, Deborah, Andrea this morning.   10 min w/u - 60 min low Z2 run - 10 min c/d 

PM 30 min on the bike, and a 3 mile easy Z1 run

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 13.30
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Thu, Dec 22, 2011
Total Distance
13.94

AM   Tempo run this morning,  10 min w/u - 10 min 7:24 (135) - 20 min 7:13 (135) - 20 min 7:08 (140) - 20 min 7:03 (144) - 10 min c/d  

PM   2 mile run -- 37 min on the stair master

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 13.94
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Fri, Dec 23, 2011
Total Distance
10.22

AM 10.22 miles at the gym this morning, I got the chance to sleep in this morning and it was nice. Woke up at 6:30 and did not make it to the gym until 9:00am - 10 min w/u - 60 min Z2 run - 10 min c/d

Got my new Brooks Adrenaline GTS 12 today and ready for the run tomorrow

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 10.22
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Sat, Dec 24, 2011
Total Distance
18.00

Had a great run with all my friends and my wife, I felt very good and the time went by fast. I am so blessed with amazing friends and wish all a very Marry Christmas and happy new year.

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 18.00
Comments(2)
Totals
Total Distance
82.80
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 64.80Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 18.00
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