Marlin

Week starting Dec 12, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
61.16
Total Distance
9.00

AM    6 easy miles on the TM  and then a 40 min stretch

PM     3 mile easy run after work, and then worked on leg stuff.

 

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Total Distance
13.16

AM    6.76 miles in 1 hour,  a good base mile run

PM     6.40 mile speed workout   3x6 min tempo run   

           1 mile warm up     6 min at 1 min over MP 7:41 pace     6 min at MP 8:49   

           set of 3   and end with a 1 mile cooldown

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Total Distance
7.00

AM     No run this morning due to i had to get my wife to the airport.

PM     7 miles at a slightly slower then MP and at a 1% grade

Comments(1)
Total Distance
12.00

AM     7 easy miles at 30 sec. under MP pace

PM     Speed work out this afternoon,  progressive intervals 6 x 1/4 mile intervals.  Started out with a 1 mile warmup and the first inter was at a 7:49 pace and then a 1/4 mile cooldown at MP   7:41--7:34--7:27--7:20--7:13 and then a 1 mile cooldown at 9:22 pace for a total of 5 miles.

Comments(1)
Total Distance
5.00

5 miles at 6 pm after getting my daughter to the shuttle to chetch a flight to Sacramento.  Wanted to go 2 or 3 more but the quads were a little sore from the speed workout and wights from yesterday.

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Total Distance
15.00

15 miles on the TM at 6:00 am,  it was pretty cool to see alot of fellow runners at the gym this morning.  I know this mornings run was going to be a mental thing but was looking forward to it. 

Started out at MP pace (8:57) and things were going very well and got to mile 10 and was feeling real good and decided to go to a MP goal pace a 8:49 pace for the last 5 miles.  Very nice workout this morning in a time of 2:13:35.   Pretty good for me and a big improvement from a year ago, just need to keep getting better and improving.  Weight training is paying off i think.

Comments(2)
Total Distance
61.16
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