Marlin

Week starting Nov 24, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
47.20
Treadmill 2013 Miles: 34.00
Mon, Nov 25, 2013
Total Distance
10.00

AM   10 progressive miles this morning ending at MP for the last mile.  Starting my new job this morning.

Only run for today due to I worked longer then expected which was ok, I had a good day today

Treadmill 2013 Miles: 10.00
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Tue, Nov 26, 2013
Total Distance
10.00

AM   10 miles on the TM before work, I was going to do a speed workout but my legs just felt heavy and I just settled for a progressive easy run thi morning.

Treadmill 2013 Miles: 10.00
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Thu, Nov 28, 2013
Total Distance
6.00

AM   Thanksgiving day run to feed the hungry - 6 miles in 41:22

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Fri, Nov 29, 2013
Total Distance
14.00

AM   A nice run this morning at the gym, 4 mile progressive w/p, and then started some hill work as I would run .50 up at a 5.5% and down for .50 at .5%, and the last 1.5 miles at HMP.

PM   1 1/2 hours doing strenght training and a 4 mile easy run after

Treadmill 2013 Miles: 14.00
Comments(1)
Sat, Nov 30, 2013
Total Distance
7.20

AM   Got out the door way to late (9:30 am) and just was not into this run at all and just decided to call it good at mile 7

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Totals
Total Distance
47.20
Treadmill 2013 Miles: 34.00
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