Marlin

Went to the gym after Church to run but didn't expect to run 10 miles, set out at an easy 8 min pace for 4 miles and felt very good and wanted to pick up the pace for a few. Ran 2.5 miles at 10 k pace and 2.5 miles at 5 k pace and 1 mile back at an easy 8 min pace. A nice run after a great day of Church!

AM   14.0 miles on the stationary bike before heading to the Greenbelt for an amazing morning run

         8.07 easy Z2 run, what a great morning - warm - light rain - no wind until the last mile - and some of the Christmas lights are on now - and the smell of the wet pine trees. I was very blessed this morning and just set my day right. I LOVE MORNING RUNS LIKE THIS!

PM   8 miles after work on the TM at the gym, progressive Z2 run. Talked to Jeff and Gary after our runs, Hope Jeff gets to feeling better, and it was nice to talk to Gary and congrat him on his BQ at STG

AM   14.0 miles on the stationary bike at home before going to the gym for some speed work.

10.50 miles a the gym,

PM   20 mile stationary bike ride at home

I think I will take tomorrow off from running and work on stretching alittle bit.

AM   4 easy miles on the TM at the gym,

PM    7.8 easy miles again

AM   Wanted to go on the group run this morninng but for the last two mornings I have woke up with not feeling so well and opt'd to go to the gym for a TM run. Started out easy for the first few miles to see how I would feel not knowing how far I was going to run this morning, Felt ok and just ran mile by mile up to mile 10 and still was ok so I ended up running a progression run for the last 10.30 miles.  It was very nice to talk to my wife, McKay, Lynnete, Alisa, and Tami as her daughter is doing a documentry on why people run and was filming and interviewed me on why I run along with some other runners.  It should be a cool thing to see when it gets done.