Marlin

AM   4 easy Z1 run this morning and 25 min stretch.

AM   speed workout this morning  1.25 w/u  - 5 x 800 x 400 jog - 800 c/d - 25 min at MP - 15 min at GMP - an a 5 min c/ d.   Planned on doing 1200  but after last weekends half  800 was good for this morning.

PM   4 easy Z1 run - Abs and a good  30 min. stretch

AM   8.50  Z2 run this morning, leg were alittle tired from yesterday's workout but after a few miles things felt better.  Planning on running Community park this afternoon

PM   5.10 miles from the gym and around the park and back to the gym, set ups, and stretching..

AM   Tempo tun this morning - 10 min w/u - 1:20:00 min  tempo - 5 min c/d.

PM    easy 4 mile run, legs did not feel so bad after the tempo run this morning.

Went to a great clinic on winter running and the how to dress for winter conditions.  Loved it - thanks Jeff and Grey you gave Mauri and I better understanding of the combination of gear that works  best.  Got some new gloves last night and liked them very much.   18* this morning, ran from John's hole bridge to Sunnyside loop + some.                 PM   4 easy miles this afternoon 

Well, I wanted to do my last 20 before RnR Vegas.  But with the high wind things were not looking so good, set out running towards SRL and the wind was so hard at times it almost stopped me in my tracks.  Got to around mile 4 and all I could think of was a Starbucks coffee, Subway sub, my recliner, blanket, college football, and a nap, now how can you run thinking of that.  Finished up the loop and desided to call it good  as the wind was blowing even harder.  On the way home I got my coffee, sub, I am now in my chair with a blanket, surfing the Internet, college football is on and I am getting tired now. (life is good)

It has been a good week of running and am looking forward to next weeks runs. Hope everyone has a great weekend.