Marlin

6.5 miles in 1 hour, got back from fishing on a great weekend, nice weather and the fishing was good but nice to get back running again as it was alot of people and not time to run up there now.  Leg weights afterwards and a nice stretch also.

5 miles around the Greenbelt in 43:56 time at an 8:47 pace, i felt very comfortable on just a very nice afternoon.

A good run this morning, legs felt fine on ITB things going on (feeling good) 6.65 miles in 1 hour

No afternoon run due to my wife is meeting me to get new phones today

4.60 miles this morning,  1 mile warm up and a 20 min. tempo run at 7.53 pace  and a 1 mile cooldown.  Then worked on some core training.

Greenbelt  run this afternoon, one lap with my wife and then ran up to Hardhat cafe and back and one more lap around Greenbelt  for a total of  6.70 miles in 59:45

4.50 miles this morning at a slow RR. Did weights and a very nice stretch afterwards.

6.50 miles around the greenbelt and freeman park, wow what a great day for a run   8:51 pace

No morning run, decided to take the morning off and not push the miles on the body .

8 miles around the greenbelt on an awsome evening for a run.