Marlin

10 miles on the TM, not a nice day out!!  easy run  and the shoes are awsome, i like them alot.   1:29:49   What a week, I am very tired now and it is nice to be back home.  Was not able to run out of town because we started work at 6:30 am and worked til 7 pm every night and at an elevation of 8600 feet i found it would be not to good, so i would take a few days off and hit it hard when i got back home.

An easy 5 miles after work, around a 9:30 pace and then worked on the abs. 

5.0 base miles at the gym, and then worked with leg weights and a nice stretch afterwards.

6 mile speedworkout,  4x6 min. progressive intervals,  1 mile warmup at a 9:22 pace and then 1st inter at a 8 min pace with a 4 min cool down at a 9:22 pace again, --2nd at a 7:53 pace--3rd at a 7:47 pace--4th at a 7:41 pace with a ,50 mile cooldown and a good stretch afterwards,  a very nice workout!!!!

Hope the weather is nice to run outside Wed, after work

Just some base miles, nice and easy morning and then did some leg weights,  Going Steelhead fishing  Thursday after work and need to be a work around 5am so will not get a run in until Monday