Marlin

AM   Went to the gym to use the elliptical -  1:15 min, 1000 cals, 7.84 miles, not bad for just 1 day out from a marathon.  I don't feel that bad at all and I will be running outside in the morning.

AM   Easy and very windy 7 mile run this morning, two loops around the river and 1 loop around Freeman Park + some.  It was nice to get out and there was alot of runners out this morning even.

PM   Ran at the gym this afternoon for 4 easy miles and then did the spin bike for 17.5 km = 10.87 miles and then some abs and steam room.  Had a good day

AM   30* this morning, hat, ear muffs, gloves, base layer, man I want summer back!!!!!   Started from the Greenbelt and ran up to sunnyside and JHB and back. It was a nice run for the most part.

PM   Went to the gym     weights for 30 min - ran 4 miles on the TM - and 25 min on the stairmaster - a great day of workouts and happy that my body hascome around so fast after STG.

AM   Ran from the Greenbelt to Sunnyside to Freeman Park loop, got a little cool towards the end of the run

PM   Stationary bike at home  1 hour - 22.3 km - 13.86 miles, a nice ride on tired legs

AM   Out early with my wife to run around the Greenbelt this morning, it was a great fall morning run and I love running with her.

PM   45 min of leg weights - 5 miles easy on the gyms TM - and some ab stuff

AM   30* at 6:00 am this morning cool but no wind . Started from the Greenbelt and ran up to Freeman Park and made 2 loops around it before heading out to Sunnyside and back and got to Broadway and had a nice surprise as I ran into Jeff and he ran the last 2 miles with me.  Alot of runners out this morning