Marlin

Week starting Sep 30, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
50.29
Stationary Bike Miles: 87.50Stairmaster Miles: 5.42Brooks Adrenaline 11 Red #2 Miles: 42.95Elliptical Miles: 9.989/6/12 Treadmill Miles: 30.39Runs With Sissy Miles: 5.00
Mon, Oct 01, 2012
Total Distance
7.56

AM   Rode the stationary bike 18.5 miles before heading into town to run around the Greenbwlt - SRL + a coulpe up and back loops on the west bank of the GB.  

PM   Stairmaster  5.42 miles,  and 3.05 miles on  elliptical workout this afternoon

Stationary Bike Miles: 18.50Stairmaster Miles: 5.42Brooks Adrenaline 11 Red #2 Miles: 7.56Elliptical Miles: 3.05
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Tue, Oct 02, 2012
Total Distance
8.79

AM   12 miles on the stationary bike,  

 speed work at the gym this morning.  Progressive intervals - 4 x 800   and Z2 for remainder of run.

PM   Elliptical -3.75 miles

Did the spin class this afternoon also - 21 miles      (33 miles on the bike today)

Stationary Bike Miles: 33.00Brooks Adrenaline 11 Red #2 Miles: 8.79Elliptical Miles: 3.759/6/12 Treadmill Miles: 8.79
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Wed, Oct 03, 2012
Total Distance
7.34

AM   12 miles on the spin bike at home,   headed in town to run 2 loops from the GB to Pancheri to JHB.  windy morning run and cool as I had my long pants on this morning.

Stationary Bike Miles: 12.00
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Thu, Oct 04, 2012
Total Distance
7.00

AM   12 miles on the stationary bike

         3.18 miles on the elliptical

         7 mile run, 1 mile progressive w/u - 5 miles at MP - 1 mile c/d

                                                                                                                                                                                           

Stationary Bike Miles: 12.00Brooks Adrenaline 11 Red #2 Miles: 7.00Elliptical Miles: 3.189/6/12 Treadmill Miles: 7.00
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Fri, Oct 05, 2012
Total Distance
6.35

AM   12 miles on the stationary bike at the gym,  and 6.35 miles on the TM.   Just didn't want to go outside this morning.  

Stationary Bike Miles: 12.00Brooks Adrenaline 11 Red #2 Miles: 6.359/6/12 Treadmill Miles: 6.35
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Sat, Oct 06, 2012
Total Distance
13.25

AM   Ran a 8.25 mile  progressive run at the gym this morning and end at HMP.  Felt real good

PM   Got our dog this afternoon and had to go run her 5 miles. She is 1 1/2 years old and she ran great, I think my wife is going to love her.

Brooks Adrenaline 11 Red #2 Miles: 13.259/6/12 Treadmill Miles: 8.25Runs With Sissy Miles: 5.00
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Totals
Total Distance
50.29
Stationary Bike Miles: 87.50Stairmaster Miles: 5.42Brooks Adrenaline 11 Red #2 Miles: 42.95Elliptical Miles: 9.989/6/12 Treadmill Miles: 30.39Runs With Sissy Miles: 5.00
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