Marlin

AM   Ran the 10 mile loop along the river this morning on a cool but very nice morning, just ran easy and thinking alot about the race but wanted to run longer but needed to get back for church.

PM   Set out around 2pm this afternoon on a road bike ride from the house into town and then north of town to 49th to 35th and back the same way home.  Great ride - 36.41 mils

AM   8 easy miles

AM   I only planned on running 10 but things felt good and just kept running,  no gel and just water only  15.50 miles

AM   7.50 miles

AM   A nice and cool morning run,  the first 3 miles were hard and slow with very low energy but got much better every mile on and felt good over the last few miles.  

AM   8.76 mile ride to work,  nice ride on a cool morning and push hard on the up hills

PM   Rode the long way home tonight   10.40 miles

AM   A nice run this morning, Ran from the house into town and out to freeman park, didn't look at the watch until I got to freeman park and it was right at 12 miles and turned around and came back home the same way.  Very pleased with the pace as it was very even for the whole run.  22.05 miles

AM   A fun morning run!!!!   Got out of bed late and only got in 10 miles before meetting up with the gang at the store.  It was soooooo nice to run with my buddys this morning Gray, Jeff, Craig, Lynette.   Had to brake off early due to had to have a tent up at a local race this morning.  Happy with the 17 miles after the 22  yesterday and even felt like more and think the training is going good.