Marlin

Week starting Sep 19, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.70
Total Distance
4.50

4.5 easy miles around the greenbelt, taken a couple off days to get the hips to loosen up --hot tub-- stretching and more stretching, hips were much better today and am going to work up the miles slowly as the week goes on, but not to much.

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Total Distance
7.50

7.50 miles  country roads oround our house, a very nice evening to run, my left hip was tight for the first mile but worked out and things were fine after that.  9:30 a mile pace and it was an up hill down hill run.

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Total Distance
6.20

At the start of the run, my hips were tight again but by 1.50 miles they had loosen up and were fin after that. Just need to take it easy if they are not feeling so well and i still should be ok for the COT marathon.  Set an appt. for next Thurs. with an Orthopedic to just get looked at and to make sure things will be alright.

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Total Distance
6.50

Progressive run around the Greenbelt,  9:30-9:20-9:10-9:00-8:50-8:40 and the last .50 miles at a 10:00.  Hips was a little tight but worked out in the first 1/2 mile, a good run for me as i needed a good one as i have been i a slump lately with all this tightness in my legs and hips. Had to cut back on the two runs a day and focus on more stretching.

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Total Distance
4.00

4 miles in 36:10,  nothing long today but a very nice run  on a beutiful day. Long run tommorow morning

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Total Distance
28.70
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