Marlin

Week starting Aug 08, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
41.75
Total Distance
7.00

Just set out for an easy run this morning around the Greenbelt, on a very nice morning.  7 miles in 1:05:00

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Total Distance
7.00

Cruise intervals----1 mile warm up and 4x6 min. intervals with 3 min cool down between and 1.25 cool down after.

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Total Distance
10.50

Easy run at 4:30 this morning, 10.50 in 1:31:30

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Total Distance
5.25

Hill work outs this morning  1 mile warm up 7 x 1/4 mile  with 1 mile cool down

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Total Distance
7.00

Just an easy run

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Total Distance
5.00

Tempo run this morning,  1 mile warm up 3 mile tempo at an 8 min. mile and a 1 mile cool down.  2 weks from to day is Masa Falls Marathon, 

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Total Distance
41.75
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