Marlin

PM

first run since my surgery, and it felt great to be running again!   Maybe work on a training program again.

AM

18 miles on the stationary bike

7.18 miles from the Greenbelt / Sunnyside / JHB loop,  so happy to be running - things felt good and the shoulder did loosen up and did feel better but started out a little rough with my HR was high and had to stop a few time in the first few miles to bring it down some. probably due to the medication that I have been on and maybe I can start to wean myself off of it soon.

PM

10K this afternoon

Went out in the heat of the day  for another run, I am want to get my base miles back and a nice run in the heat will work,  I can't believe how many runners were out running with me.

AM

12.0 miles on the stationary bike at home before heading to the Greenbelt.

Started from the Greenbelt and ran through SRL and ended up a Skyline High School and ran some speed work, 4 x 800 x 400 wanted to get one more in but called it good and ran back and made one more loop around the Greenbelt.  Shoulder was OK but could tell that was the limit for today as I could feel it getting tired and a little sore.

AM

This was a hard run this morning, the Quads just didn't want to cooperate this morning so it ended being a long slow 7.30 miles.  But on the bright side it was an amazing morning and a lot of runners out this morning.

PM

Last week I bought Mauri and I a very nice NT treadmill and a 1 year old Solo elliptical for times when time is short and or when the weather is bad and we don't have to drive into town to the gym. I got busy with things around the house this afternoon and got around 5:30 and just didn't want to head into town or go out in the heat so I used the TM for the first time and it was nice to get a run in and jump in the shower 1 min. later.  I am going to like having them but don't want to replace them for running outside by no means but it was nice to have.   4 miles on TM at home

AM

Had a fun time running this morning and seen a lot of friends out also Jeff . Craig, Andrea. Lynette..  Was only going to go for 10 miles and see how the shoulder felt and see if I felt like going more. Got to 10 and felt fine and ran another 3 miles and called it good. :-)